There is always a first time for anything. The elliptical is a fairly new invention. Thus many people may not know a lot about it. Gyms also hardly ever promote themselves as being a place to go and get a high. But that is the reason that takes users back over and over again. Endorphins released during and after exercise raise the mood, reducing any stress levels although it’s not a permanent solution to any long term depressing moods. It leaves a happy post workout memory. This could explain why regular gym goers would prefer to frequent the gym after a hard days work in the evening.
Drink is very important to avoid muscle cramp. Deal with it, using an elliptical machine that causes profuse sweating, depending on how long you plan to use it. Drinking water 2 to 3 hours before an exercise session would bring better benefits. It is highly recommended to carry a water bottle with you to the gym at all times. During and after your workout, make sure you keep drinking.
Although it looks like a very easy machine to use for a first time, a few guidelines are still applicable. The hips should be aligned to the feet, which should also face straight forwards. Although the elliptical mimics normal walking or running positions it also engages the hip muscles slightly more. Standing up straight is important to avoid placing undue stress on the back muscles. The screen on the elliptical automatically starts up when you start to pedal forwards. It is important to check the resistance setting of the machine, and adjust it to the lowest level. Also for machine which incline, make sure the incline has not been activated. At least ten minutes of exercise should be attempted before increasing the settings. Find out more by going to http://www.exercisejudge.com/.
Very popular gyms with few pieces of equipment may have to regulate their use to about twenty minutes, to enable everyone to get a fair chance. A good warm-up and cool down is essential to prevent any straining of muscles later. Stretching exercises are important to help heal muscles and avoid soreness later.
A successful first trial lesson should be followed by about at least 2 more during the week. A change in the diet to include more carbohydrate and nutrient dense meals should help to provide sustainable energy for successful results from future workouts. The muscles, brain and nervous system all require fuel especially more so during a workout. Meals should ideally be taken an hour before exercise.